Dr. Mark Hyman, has created a Paleo-style low carb weight loss diet, detailed in his book “The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body’s Natural Ability to Burn Fat and Lose Weight Fast” (click for details). The diet follows the basic Paleo diet principles and helps you to eliminate:
- Wheat, including bread, cereals, crackers and pasta
- Sugar, including sodas, ice cream, candy and cookies
- Dairy, including cheese and milk
- Processed and packaged foods
Dr. Hyman, who also authored “The Blood Sugar Solution Cookbook: More than 175 Ultra-Tasty Recipes for Total Health and Weight Loss,” believes that by cutting out these common culprits and boosting your protein and fat, you can learn to enjoy healthy foods while achieving your weight loss goals. Read about his recent appearance on Dr. Oz’s talk show by clicking here.