Can vinegar help with weight loss? Yes, according to some studies. For example, one study revealed that those who sprinkled bread with the vinegar felt full longer. Another indicated that mixing apple cider vinegar with water and drinking the mixture can help.
Other researchers recommend balsamic vinegar, such as MiaBella Balsamic Vinegar, for reducing your blood pressure and cholesterol while helping with weight loss.
- Arizona State University researchers determined that balsamic vinegar consumption can lower systolic blood pressure (the larger or first number in your blood pressure reading) by as much as 20 points.
What to know if you want to try either: Use pure vinegar rather than a salad dressing containing vinegar, which can contain sugar. With apple cider vinegar, go organic for purity, such as Bragg Apple Cider Vinegar Organic Raw.