Vinegar may help with weight loss, say researchers

Can vinegar help with weight loss? Yes, according to some studies. For example, one study revealed that those who sprinkled bread with the vinegar felt full longer. Another indicated that mixing apple cider vinegar with water and drinking the mixture can help. 

Other researchers recommend balsamic vinegar, such as MiaBella Balsamic Vinegar, for reducing your blood pressure and cholesterol while helping with weight loss.

  • Arizona State University researchers determined that balsamic vinegar consumption can lower systolic blood pressure (the larger or first number in your blood pressure reading) by as much as 20 points.

What to know if you want to try either: Use pure vinegar rather than a salad dressing containing vinegar, which can contain sugar. With apple cider vinegar, go organic for purity, such as Bragg Apple Cider Vinegar Organic Raw.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s