Oh junk food, how we love you. We consume you in the form of PopTarts for breakfast, gobble doughnuts in the mid-morning and crunch on crackers or chew on chocolate chip cookies the rest of the day. If you feel that your love affair with junk food has turned sour, Dr. Mike Dow has the solution in his book “Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat.”
Dr. Dow discusses how the fat and sugar in junk food can be just as addictive as cocaine. These foods change your brain’s chemistry. And quitting can be challenging.
In this book, Dr. Dow explains how to use his 28-day program to break free of your addiction without the withdrawal pains that sometimes accompany quitting foods like sugar overnight. His advice echoes that of fitness guru Tony Horton: Read my interview with Tony about why he recommends a sugar-free diet by clicking here.