What role does fiber play in a low carb diet? Registered dietitian Tanya Zuckerbrot says that fiber can help boost your weight loss by keeping you full. She is the author of “The Miracle Carb Diet: Make Calories and Fat Disappear–with Fiber!”
Tanya says that you can easily incorporate more fiber into your diet, resulting in the loss of up to 12 pounds in the first month.
Also the author of “The F-Factor Diet: Discover the Secret to Permanent Weight Loss,” Tanya emphasizes that avoiding all carbohydrates completely can backfire because it deprives you of the crave-cutting benefits of fiber. GG Scandinavian bran crispbread, for example, contains 12 calories a slice and 2g net carbs, making it helpful for low carb diets as well as other food plans.