He trains celebrities ranging from Hilary Duff to Katy Perry to Kim Kardashian – and now Harley Pasternak is ready to reveal his secrets for whittling your waistline and blasting calories in a new book: “The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days” .
“I realized that the slow-and-steady message I’d been espousing is not a real world solution for everybody. People don’t want to wait 30 weeks, dropping a half a pound a week, to look and feel better,” Harley explained to New York magazine about his reason for developing this quick weight loss plan. As a result, his book is designed to provide “a healthier solution to rapid weight loss and immediate health improvement.”
The program consists of three phases, starting with a five-day quick-start that features smoothies, soups and dips. Harley says that by shifting to this blenderized diet, you feel full and boost your metabolism. After that five-day jump-start, you incorporate more real foods while still sipping some of your meals. Harley also includes a surprisingly simple fitness program: Walking! Together with toning exercises, Harley says his plan can help you lose significant amounts of weight in just 15 days. Want to try it? Then click here now to get “The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days.”
Plus: Try Harley’s red carpet workout at home with “Harley’s 5-Factor Workout.”