Low carb diet experts and their books

Several pioneers in the low carb diet world have quietly been providing increasing evidence of the benefits of low carb diets. Among them are Dr. Eric Westman, Dr. Stephen Phinney, and Dr. Jeff Volek, all of whom contributed to the book “New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.

Dr. Phinney and Dr. Volek wrote ” “The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable.”  And for those who wonder if you can exercise on a low carb diet, read “The Art and Science of Low Carbohydrate Performance

Dr. Westman teamed up with health blogger Jimmy Moore to author “Cholesterol Clarity: What The HDL Is Wrong With My Numbers?” and “Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet.”

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