Want to try the Paleo diet and not sure where to start? Begin here:
- Loren Cordain, author of “The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat,” says it’s “the optimal lifestyle mimicking our ancestors’ dietary habits. Eat well, feel better.”
- John Durant, author of “The Paleo Manifesto: Ancient Wisdom for Lifelong Health,” highlights how and why to use the Paleo diet to transform your life.
- Mark Sisson, creator of “The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy,” advocates the use of alternate approaches, including full-day fasts as well as missing meals.
- Chris Kresser, author of “Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life“, says it really works for weight loss.
- Nora Gedgaudas, author of “Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life“, says that “85% of Paleo adherents report improvement in their body composition.”
- And read an interview with Paleo diet guru Robb Wolf that includes his book recommendations by clicking here.